It’s cold outside and the snow is starting to pile up. You’ve strapped on your boots, wrapped your scarf tight and pulled on your gloves. You’ve dusted off that snow shovel, and you are ready to tackle the snowy sidewalks.
But beware – snow shoveling is the number one cause of back pain during the winter months. Luckily there are a few basic things you can do to prevent spending your days on the couch with an aching back. Read more »