Scott Cote, PTA, BS's blog

Be Prepared for Safe Snow Shoveling

physical therapySnow shoveling brings increased visits to local emergency rooms and physician offices as a result of lower back injuries. Improper body mechanics can result in muscular strain or possibly a more serious injury, such as a herniated disc or disc degeneration.

The following guidelines will help you prevent injuries and move snow more effectively:

Subscribe to Syndicate