Kathleen Fortier's blog

Physical Therapy Offers Benefits for Patients Undergoing Cancer Treatment

Lymphedema Therapy“Burning, tingling, sharp pains, numbness, tightness.”  These are often words used to describe peripheral neuropathy – a painful condition that occurs after chemotherapy treatment. This condition can occur in the hands and/or feet and severely limits patients’ activities, such as walking, driving, climbing stairs and completing  tasks with their hands. 

Working Out at Work

Even if you have a desk job, this doesn’t mean your workout needs to wait until the end of the day at the gym.

Sitting all day can affect both your mental and physical health, even if you follow a regular exercise routine. Prolonged sedentary behavior puts people at greater risk of back pain, headaches, obesity, heart disease, kidney disease and even cancer.

Tips for Parents and Caregivers to Prevent Torticollis

Torticollis Prevention“Torticollis” is not a fancy name for a turtle or a pastry!  It is actually an acute, congenital or acquired condition affecting the muscles in a person’s neck. Torticollis is characterized by a tilt of the head to one side with the chin turned to the opposite side.

10 Tips for Exercising in the Heat

The heat is on! Here are 10 tips to remember when taking your exercise routine outside this summer.

Spring Training: Garden to Get Fit

Gardening can be great physical exercise, and it may provide you with the satisfaction of a fabulous lawn or fresh fruits and vegetables to enjoy at your dinner table. Here are some fun facts and helpful tips to keep in mind for gardening season.

What You Can Do To Prevent Dangerous Falls

Winter is here, and winter means snow and ice. It also can mean slips and falls!

For people who are 65 or older, a fall can happen anywhere at any time, even if there is no ice on the ground. In fact, one in three older adults will sustain an injurious fall at some point.

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